Indian gooseberry, or amla, is one of the most potent natural medicines used in Ayurveda since time immemorial; moreover, it is recommended by many health practitioners as a general tonic for various lifestyle ailments like as a topical treatment for skin and hair, amla powder for weight loss, et al. It is loaded with health-benefiting properties… (0 comment)

Bringing a baby into the world is a miracle, but giving them a healthy lifestyle and providing them with a stimulating and loving environment is equally important. While breastmilk is best for babies for the first six months, it may not be sufficient for fast-growing babies. Supplementing the breastmilk is necessary to provide them with nutrition essential for… (0 comment)

New research has found that fasting triggers a molecule that can delay the aging of our arteries. The findings could help prevent age-related chronic diseases such as cancer, cardiovascular disease, and Alzheimer’s. Scientists have discovered a new role for a molecule produced during fasting: it can keep our vascular system supple and young.The search for… (0 comment)

September 7 is the final day of National Nutrition Week 2018 and celebrity nutritionist Rujuta Diwekar wants to make the most of the occasion by spreading awareness about the right kind of nutrition. Her second last Facebook live session for Nutrition Week 2018 featured numerous myths about diabetes and how people with diabetes and prediabetes have… (0 comment)

People with average mental abilities can benefit from the use of brain-boosting supplements. These supplements work quite similar to how physical endurance-boosting supplements work, just that it enhances the power of the brain and the overall mental sharpness. Also known as nootropics, these are natural supplements that enhance the brain’s functionality. These drugs are known… (0 comment)

Drinking water is one the best and the safest ways to staying healthy. It keeps you hydrated, keeps your organs functioning well and helps you flush out toxins from your body, thus detoxing you. Instead of a bottle full of plain old water, why not jazz up your water with fruits, veggies and herbs? Enter… (0 comment)

When you are exposed to sunlight for long periods, your skin can be tanned causing it to lose its natural colors. However, with proper care and some home remedies, you can remove the tan and make sure that you restored your skin to its former glory. The problem is that not many of us know… (0 comment)